品茶养生好处多

水仙是一种中国传统名花;水仙茶则是中国茶叶优良品种之一，是福建乌龙茶类中的一颗明珠。有爱茶者说，隆冬腊月，如果能在欣赏水仙花风姿绰约的美姿、沁人肺腑的馨香时，再冲泡上一杯水仙茶，品饮它那香回九肠的天然兰花珍味，必定会意兴盎然、飘飘欲仙。
　　水仙茶是怎么被发现的?
　　福建省武夷山有一良种茶树，名叫水仙种。这种茶树只开花不结果，需靠插条繁殖。说起水仙茶的发现和插条繁殖还有一段传说故事。
　　相传有一年武夷山热得出奇，有个建瓯的小伙子靠砍柴为生，大热天没砍几刀就头昏脑胀，唇焦口燥，胸闷疲累，于是到附近的祝仙洞找个阴凉的地方歇息。刚坐下，只觉一阵凉风带着清香扑面吹来，远远望去原来是一棵小树上开满了小白花，绿叶却又厚又大。他走过去摘了几片含在嘴里，凉丝丝的，嚼着嚼着，头也不昏胸也不闷了，精神顿时爽快起来，于是从树上折了一根小枝，挑起柴下山回家。
　　碰巧的是，那天夜里突然风雨交加，在雷雨打击下，他家一堵墙倒塌了。第二天清早，一看那根树枝正压在墙土下，枝头却伸了出来，很快爆了芽，发了叶，长成了小树。小伙子用新发芽叶泡水喝了同样感觉清香甘甜，解渴提神。而后来小伙子长得更加壮实。
　　关于小伙子的事情很快在村里传开了，村民都来问他吃了什么仙丹妙药，他也不知道原因，只是把事情经过说了一遍。大家便纷纷前来采摘叶子泡水治病，有好事者还向他打听那棵树的来历，小伙子回答说是从祝仙洞折来的。因为建瓯人说“祝”和崇安话的“水”字发音一模一样，崇安人都以为是“水仙”，也就把这棵树叫做水仙茶了。
　　后来，大家仿效建瓯人插枝种树的办法，水仙茶很快就繁殖开来，长得满山遍野都是，从此水仙茶也就成为了名品且传播四方。
　　说说茶有益健康的那些事儿
　　与水仙茶的传说一样，很多茶叶的传说和故事都涉及茶叶的保健和药用价值。古人就曾认为茶有十德：以茶散郁气，以茶驱睡气，以茶养生气，以茶除病气，以茶利礼仁，以茶表敬意，以茶尝滋味，以茶养身体，以茶可行道，以茶可雅志。
　　茶文化与中医药有着十分密切的关系。由于茶叶有很好的医疗效用，所以唐代即有“茶药”一词;宋代林洪撰的《山家清供》中，也有“茶，即药也”的论断。可见，茶就是药，并为药书(古称本草)所收载。但近代的习惯，“茶药”一词则仅限于方中含有茶叶的制剂。茶不但有对多科疾病的治疗效能，而且有良好的延年益寿、抗老强身的作用。
　　现代人都知道饮茶有很多好处，这与茶的成分有关。据了解，到了19世纪初，茶叶的成分才逐渐明确起来。经过现代科学的分离和鉴定，茶叶中含有机化学成分达450多种，无机矿物元素达40多种。茶叶中的有机化学成分和无机矿物元素含有许多营养成分和药效成分。
　　其中，大家所熟悉的儿茶素俗称茶单宁，是茶叶特有成分，具有苦、涩味及收敛性。在茶汤中可与咖啡因结合而缓和咖啡因对人体的生理作用。具抗氧化、抗突然异变、抗肿瘤、降低血液中胆固醇及低密度酯蛋白含量、抑制血压上升、抑制血小板凝集、抗菌、抗产物过敏等功效。

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